ATTENTION: Please Complete These Steps Before Your Call
You’ll have an email confirmation - accept the invite and add it to your calendar so you don’t miss the meeting
Make sure you have 30-60 minutes and zoom downloaded (this is dependent on how many questions you might have)
Have a pen and pad ready for notes
Bring all your excitement for real change - we’re about to get to the bottom of why you’re not maintaining the results you want & how we’re going to change that!
If you do need to reschedule please let me know ASAP and you can simply reply to the email confirmation to do this.
Qualifications and Experience
Between me and my team (coaches) we have over 100 years of experience. Qualifications and not limited too.
Masters in Nutrition
Masters in psychology
Advanced degrees and certifications: NYU, GCNM, PN (integrative Nutrition)
Advanced specialisation in neurotransmitters, hormone balancing, and nutrition analysis.
Specialities in hormonal and auto-immune disorders
Pre/post rehabilitation from injury and illness
Certified personal training
With this extensive experience and expertise, we’ve helped over 1400 women over 40. Not including clients my coaches have helped outside of working for my company. It's the experience that sets us apart. After working with so many clients, we know that every approach is unique
Client Testimonials
Lisa Osborne, 54 years young, 24lbs down in 3 months
Lisa Faulkner, 61 years young, losing her menopause belly after believing nothing would work!
Michele Vela, 62 years young, 16lbs in 6 weeks, by the end of 6 months of working together Michele lost 45lbs in 6 months transformation photo below
Amy, 57 years young, struggling with knee pain, back pain and having no energy, now feels amazing and 20lbs down
Lynn, 51 years young, tried IF, felt she was eating healthy, but was just continuing to gain weight, since working with us Lynn dropped from 132lbs to 118lbs in under 4 months
Kelly 54 years young. Gained 50lbs over 4-5 years. Was trying hard to lose the 50lbs for those 4-5 years with no luck, had tried lots of programs, tried other coaches but nothing worked. Since working with us Kelly is down 25lbs in under 3 months, feels strong, loves what she is eating and can see herself doing this for life.
Becs, 47 years young, busy professional mum of 2 - 11&12yo, 23lbs down 5 months
Cheryl, 59 years young, 29lbs down in 5 months
Jenny B, 52 years young, 24lbs down in under 4 months, 10inches off her stomach
Carmia, 58 years young, tried nutritionist, always been a runner but was piling on the pounds, since working with us Carmia has lost 20lbs and a total of 25inches in 2 months
Marion, 61 years young, after being in the health industry as a teacher her whole life it was frustrating that no matter what she did she couldn’t lose the 10lb menopausal weight gain. After working with us Marion dropped 15lbs (from 130 to 115) but was happy maintaining at 120lbs which she has done for the last year and half since leaving the program
Sherlyn 54 years young. Losing 23lbs in 4 months. Sherlyn was stuck, running 5-6 days a week, eating like a bird, no energy. We got Sherlyn eating more food, she’s gotten so much stronger, her energy levels have sky-rocketed and she’s no longer running. Strength training and doing our SIT training for optimal cardio in a short period of time.
Many conventional diet and exercise programmes fail to deliver sustainable results, particularly for women over 40, because they rely on generic solutions and overlook the unique needs of this stage of life. These one-size-fits-all approaches often neglect the physiological changes and lifestyle demands that come with ageing, making them ineffective or even counterproductive.
Why Generic Approaches Fall Short
Lack of Personalisation:
Standardised programmes don’t take into account the hormonal fluctuations, metabolic shifts, and specific nutritional needs that women face during menopause and beyond. This oversight can leave you feeling frustrated when the same strategies that worked in your 20s and 30s no longer produce results.
Unsustainable Practices:
Many diets promote restrictive eating patterns or excessive exercise routines that are impossible to maintain long-term. This often leads to cycles of weight loss and regain, leaving your metabolism and confidence in worse shape.
Inadequate Support:
Without tailored guidance and accountability, it’s easy to fall off track when life gets busy, stressful, or unpredictable.
The Importance of Personalisation
At Shane Smith Fit, we specialise in women’s health post-40. We understand that this stage of life requires a completely different approach one that works with your body, not against it. Here’s how we provide the personalised care and expertise you need:
Tailored Nutrition Plans:
We don’t believe in blanket advice or calorie-cutting fads. Instead, we create a nutrition strategy that supports your unique hormonal balance, metabolism, and lifestyle. We teach you how to nourish your body intuitively, so you feel energised and satisfied while working towards your goals.
Customised Exercise Programmes:
We design fitness routines specifically for women over 40, focusing on strength, recovery, and sustainability. Whether you can commit to 2–3 workouts a week or prefer more frequent sessions, we ensure your plan is effective and enjoyable.
Ongoing Education and Support:
Our approach goes beyond just telling you what to do. We empower you with the knowledge to understand your body and develop habits that last a lifetime. With daily communication and one-on-one coaching, we’re here to guide you through obstacles, celebrate your wins, and keep you on track.
Why It Works
Unlike generic programmes, we take the time to understand your unique needs and goals. Whether you’re struggling with menopausal weight gain, energy dips, or finding a routine that fits into your busy life, our personalised approach ensures you’re not just following a plan—you’re building a lifestyle.
When you work with us, you’ll finally feel heard, supported, and equipped to achieve long-term results that you can maintain intuitively. This isn’t about quick fixes; it’s about creating a sustainable, balanced approach to your health and fitness—tailored specifically for you.
