Before Your Call
Please complete these quick steps
These take 1–2 minutes and make your call maximally useful.
  1. 1

    Accept your email invitation

    Open the confirmation email, accept the invite, and add it to your calendar so you don’t miss the meeting.

  2. 2

    Set aside 30–60 minutes & install Zoom

    Block a quiet time window (length depends on your questions) and make sure Zoom is installed and ready.

  3. 3

    Bring a pen and pad

    You’ll get a clear plan—have something handy for notes.

  4. 4

    Come with excitement for real change

    We’ll uncover why results haven’t been sticking and map how we’ll change that—starting now.

  5. 5

    If you need to reschedule

    Please reply to the confirmation email ASAP and choose a new time.

Client Testimonials

Lisa Osborne, 54 years young, 24lbs down in 3 months

Lisa Faulkner, 61 years young, losing her menopause belly after believing nothing would work!

Michele Vela, 62 years young, 16lbs in 6 weeks, by the end of 6 months of working together Michele lost 45lbs in 6 months transformation photo below

Amy, 57 years young, struggling with knee pain, back pain and having no energy, now feels amazing and 20lbs down

Lynn, 51 years young, tried IF, felt she was eating healthy, but was just continuing to gain weight, since working with us Lynn dropped from 132lbs to 118lbs in under 4 months

Kelly 54 years young. Gained 50lbs over 4-5 years. Was trying hard to lose the 50lbs for those 4-5 years with no luck, had tried lots of programs, tried other coaches but nothing worked. Since working with us Kelly is down 25lbs in under 3 months, feels strong, loves what she is eating and can see herself doing this for life.

Becs, 47 years young, busy professional mum of 2 - 11&12yo, 23lbs down 5 months

Cheryl, 59 years young, 29lbs down in 5 months

Jenny B, 52 years young, 24lbs down in under 4 months, 10inches off her stomach

Carmia, 58 years young, tried nutritionist, always been a runner but was piling on the pounds, since working with us Carmia has lost 20lbs and a total of 25inches in 2 months

Marion, 61 years young, after being in the health industry as a teacher her whole life it was frustrating that no matter what she did she couldn’t lose the 10lb menopausal weight gain. After working with us Marion dropped 15lbs (from 130 to 115) but was happy maintaining at 120lbs which she has done for the last year and half since leaving the program

Sherlyn 54 years young. Losing 23lbs in 4 months. Sherlyn was stuck, running 5-6 days a week, eating like a bird, no energy. We got Sherlyn eating more food, she’s gotten so much stronger, her energy levels have sky-rocketed and she’s no longer running. Strength training and doing our SIT training for optimal cardio in a short period of time.

Swipe through to see transformations