Testimonial
Check out what Laura had to say after working with us for 20 weeks:
Being a busy 51-year-old working mum of 2 children, finding the time to exercise regularly was really difficult. I had previously worked with a personal trainer to achieve my goal weight but I never understood how to sustain it. When covid happened, things just got out of control and I really struggled with the lack of structure to my lifestyle and put my own health and well-being at the bottom of the list and my weight kept creeping up despite thinking I was eating a healthily diet.
I realised I had to do something different and worked hard to put all the guidance from Shane and Billy into practice.
I have had an amazing few months. They have educated me on food focusing on how to fuel my body rather than just dieting, set personalised exercises and helped me with solutions to manage my stress, enabling me to be the best version of me.
The regular contact with Billy has not only motivated me when things have seemed overwhelming but given me the confidence and knowledge to maintain this outside the programme.
I have achieved results I could only have dreamt of - I lost 10.1kg (22 pounds) overall and feel much stronger. I no longer feel tired in the afternoon but I feel energized all day, I’m eating all the foods that I love and I never feel hungry. Billy has helped me become accountable to myself, supported me to make better food choices and helped me create a sustainable future that I’m really excited about. Sometimes life gets in the way and the day doesn’t go to plan but it no longer worries me and I start the next day fresh.
I have lost inches around my waist, my clothes look amazing and I fee great about myself. It is a joy to go clothes shopping as I like most things I try on rather than hating the way I look. Most importantly I feel really happy in myself - physically, mentally and emotionally strong.
I could not have achieved this without Billy’s coaching and support and would highly recommend the programme to anyone wanting to loose weight, and take control of their future. The short term support and guidance has created a healthier and happier future for me -the programme was worth the cost many times over - it’s changed my life
